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I offer virtual psychotherapy (NY & PA residents only), virtual hypnotherapy (nationwide), and in-person group hypnosis events in Baldwinsville, NY.
I also provide private group hypnosis/meditation sessions (virtual or in-person) and will soon launch digital wellness products.
All therapy and hypnotherapy sessions are virtual.
Monthly group hypnosis events take place in person at Willow Health & Wellness Center in Baldwinsville, NY.
Private group events can be hosted virtually or in person.
Yes – I am currently in-network with Aetna, Cigna, Blue Cross Blue Shield, Quest Behavioral Health, & Carelon Behavioral Health for talk-therapy clients in both New York & Pennsylvania through Headway.
(verify insurance + book consult call here: https://care.headway.co/providers/jeanette-mtanos?utm_source=pem&utm_medium=direct_link&utm_campaign=115187 )
Private pay is also available for clients in either state.
*Hypnotherapy services are private pay only.*
I offer a limited number of sliding scale spots based on availability. Feel free to inquire for more information.
Yes! I offer a free 15-minute consultation for all services, including therapy, hypnotherapy, and group or event inquiries.
Psychotherapy, also known as ‘talk therapy‘ is talk-based and supports you in understanding and processing emotions and thought patterns. Hypnotherapy accesses a state of meditation and works with the subconscious mind to shift deeper beliefs and emotional responses. Both approaches can be powerful and complementary.
Hypnotherapy isn’t about losing control—it’s about reconnecting to yourself on a deeper level.
When we’ve experienced trauma or chronic anxiety, our subconscious mind often adopts patterns to help us feel safe—like staying on alert, people-pleasing, or shrinking ourselves to avoid conflict. These beliefs and behaviors are like protective layers, but over time, they can start to feel heavy, exhausting, and hard to break free from.
Subconscious reprogramming is a gentle, therapeutic way to guide your nervous system out of survival mode. In a calm, deeply relaxed state, we work with the part of your mind that holds onto those old beliefs—so we can begin to release them and plant new ones that feel safe, empowering, and true.
You’re not broken. Your mind has just been trying to protect you.
Hypnotherapy simply helps you remember what it feels like to feel grounded, worthy, and at peace—exactly as you are.
Group hypnosis is a guided experience using breathwork, visualization, and calming suggestions to promote deep relaxation, self-reflection, and emotional healing. You can sit or lie down—just bring yourself, a yoga mat & blanket, and an open mind.
Yes – if you’re seeking hypnotherapy or group offerings. Unfortunately, psychotherapy is limited to NY and PA residents due to licensing laws.
To book a therapy consult using insurance (Aetna, Cigna, BCBS, Quest, or Carelon), visit my Headway profile.
(verify insurance + book consult call here: https://care.headway.co/providers/jeanette-mtanos?utm_source=pem&utm_medium=direct_link&utm_campaign=115187 )
For all other services, fill out the inquiry form on my website. You can also sign up to receive updates about upcoming events and product launches!