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I totally understand that life happens, and I kindly ask that you cancel as soon as possible if you’re unable to attend your session, group, or event. Please reach out for any cancellations or questions about my policy via the contact link below or email/text.
Psychotherapy Sessions:
Psychotherapy clients may cancel up to 1 hour before the scheduled session with no penalty. Late cancellations or no-shows made within 1 hour of the session may be subject to a $50 late cancellation/no-show fee.
Monthly Groups & Events:
Monthly groups and events may be cancelled up to 1 hour before the event for a refund. Please note that any non-refundable processing fees or taxes charged by the booking/payment platform may be deducted from the refund amount.
Private Sound Baths and All Other Private Services:
Private services may be cancelled up to 24 hours before the scheduled appointment for a full refund. Cancellations made less than 24 hours before the appointment may be eligible for a partial refund or credit at the discretion of Tranquil Mind Therapy.
I offer virtual psychotherapy (NY residents only), virtual and in-person sound baths (1:1 or group), and monthly group hypnosis/sound bath events in Syracuse, NY (Branches Yoga & Wellness Center).
Psychotherapy, also known as ‘talk therapy‘ is talk-based and supports you in understanding and processing emotions and thought patterns. Hypnotherapy accesses a state of meditation and works with the subconscious mind to shift deeper beliefs and emotional responses. Both approaches can be powerful and complementary.
A sound bath is a deeply calming meditative experience where you’re immersed in soothing frequencies from instruments like crystal singing bowls, chimes, and other sound-healing tools.
The vibrations help your nervous system shift out of stress mode, release built-up tension, and settle into a state of ease. Many people experience quieter thoughts, emotional release, and a grounded sense of clarity afterward. It’s restorative, noninvasive, and accessible to all levels of experience.
Hypnotherapy isn’t about losing control—it’s about reconnecting to yourself on a deeper level.
When we’ve experienced trauma or chronic anxiety, our subconscious mind often adopts patterns to help us feel safe—like staying on alert, people-pleasing, or shrinking ourselves to avoid conflict. These beliefs and behaviors are like protective layers, but over time, they can start to feel heavy, exhausting, and hard to break free from.
Subconscious reprogramming is a gentle, therapeutic way to guide your nervous system out of survival mode. In a calm, deeply relaxed state, we work with the part of your mind that holds onto those old beliefs—so we can begin to release them and plant new ones that feel safe, empowering, and true.
You’re not broken. Your mind has just been trying to protect you.
Hypnotherapy simply helps you remember what it feels like to feel grounded, worthy, and at peace—exactly as you are.
All psychotherapy sessions are virtual.
Monthly group hypnosis/sound bath events take place in person at Branches Yoga & Wellness Center in North Syracuse, NY.
Private individual & group hypnosis/guided meditation/sound bath events can be hosted virtually or in person.
Yes – I am currently in-network with Aetna, Cigna, Blue Cross Blue Shield, Quest Behavioral Health, & Carelon Behavioral Health for talk-therapy clients in New York through Headway.
(verify insurance + book consult call here: https://care.headway.co/providers/jeanette-mtanos?utm_source=pem&utm_medium=direct_link&utm_campaign=115187 )
Private pay is also available.
Yes! I offer a free 15-minute consultation for all services, including therapy, hypnotherapy, and group or event inquiries.
To book a therapy consult using insurance (Aetna, Cigna, BCBS, Quest, or Carelon), visit my Headway profile.
(verify insurance + book consult call here: https://care.headway.co/providers/jeanette-mtanos?utm_source=pem&utm_medium=direct_link&utm_campaign=115187 )
For all other services, fill out the inquiry form on my website or visit bookings page. You can also sign up to receive updates about upcoming events and product launches!
I offer a limited number of sliding scale spots based on availability. Feel free to inquire for more information.